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  • Kaizen Twist Pull-Up Bar
  • Kaizen Twist Pull-Up Bar
  • Kaizen Twist Pull-Up Bar
  • Kaizen Twist Pull-Up Bar
  • Kaizen Twist Pull-Up Bar
  • Kaizen Twist Pull-Up Bar
  • Kaizen Twist Pull-Up Bar

NO DRILL · 330 LB · FULL BODY

 4.8/5 Excellent | 5,200+ Reviews

Kaizen Twist Pull-Up Bar

Kaizen Twist Pull-Up Bar

construction No drilling

fitness_center Holds 330 lb

straighten Built-in level

sports_gymnastics 6 moves

  • local_shipping Free Shipping
  • verified 30-Day Guarantee
  • lock Secure Checkout

1 Kaizen Twist Pull-Up Bar with foam grips, red lock rings, built-in level and padded door brackets. The Full Body Kit adds the 5-band assist set and the 30-Day Workout Plan (emailed to you).

Hold the bar in your door frame, check the level, then twist the grips toward the arrows until it locks tight. Press down the brackets and slide in the red locks. No screws, no tools. To move it lower for dips, rows and push-ups, twist to loosen, slide, and twist again.

Kaizen Twist Pull-Up Bar

Kaizen Twist Pull-Up Bar

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Can your pull-up bar do this?

  • Stand on it. Hang on it. Drop it low for dips and rows. Kaizen twists into your door frame in seconds, holds 330 lb and never needs a screw.

    TWIST TO LOCK

    No screws. No drill. Locked in seconds.

    Twist the grips and the bar expands until it locks against your door frame. Padded brackets protect the paint, and the red locks stop it turning.

    Why everyone is switching.

    • More than pull-ups

      Slide it lower for dips, inverted rows, push-ups and split squats. One bar, a full body workout.

    • Built-in level

      Most door bars sit a little crooked. The level on top makes every rep even.

    • Holds 330 lb

      Thick steel tube rated to 330 lb. Stand on it if you want to.

      GO LOW

      Rows, dips and push-ups. Same bar.

      Twist to loosen, slide it down, twist to lock. Now it is a row bar, a dip station and a push-up handle.

      LIVES IN YOUR DOOR

      The door still closes. Leave it up.

      It sits at the top of the frame, so you can leave it up and still open and close the door. Or pop it out in seconds and move it to another room.

      FULL BODY KIT

      No pull-ups yet? The bands get you there.

      Loop a band over the bar and under your knee and it takes part of your weight, so you can train full reps from day one. Then follow the 30-day plan.

      • FREE 5-band assist set ($34.99 value)
      • FREE 30-Day Workout Plan ($19.99 value)

      JOIN 5,200+ KAIZEN OWNERS

      Rated 4.8/5. Real people, real home workouts.

      Jake M.

      Jake M.
      - Can actually stand on it

      Reviewed in the
      United States
      Had one of the hook-over bars that wobbled every rep. This one twists in and I can stand on it. Zero movement.
      Marcus T.

      Marcus T.
      - Dips and rows too

      Reviewed in the
      United States
      I slide it down to waist height for rows and dips. It basically replaced my gym membership for upper body.
      Danielle R.

      Danielle R.
      - The bands got me my first pull-up

      Reviewed in the
      United States
      Couldn't do a single pull-up. Started with the thickest band from the kit and did my first full one in week four.
      Chris P.

      Chris P.
      - Measure your door first

      Reviewed in the
      United States
      Fits my bedroom door perfectly. My closet door was a little too wide, so check yours. Super solid once it's in.
      Ryan K.

      Ryan K.
      - No holes in my rental

      Reviewed in the
      United States
      Didn't want to drill anything in my apartment. Twisted it in, used the level, done in two minutes. No marks.
      Luis G.

      Luis G.
      - The level is underrated

      Reviewed in the
      United States
      Never realized my old bar was crooked until I used this one. Every rep feels even now.
      Tyler B.

      Tyler B.
      - Door still closes

      Reviewed in the
      United States
      Leave it up all the time and the door opens and closes fine. Grab a few sets every time I walk by.
      Ashley W.

      Ashley W.
      - Got one for my husband

      Reviewed in the
      United States
      Bought it as a gift and now we both use it. The workout plan is simple and easy to follow.

      FAQ

      Questions about Kaizen

      It fits door frames from 30 to 37 inches wide (inside the frame). Measure yours before you order.

      No. You twist the grips and the bar locks itself against the frame. No screws, no tools.

      The end brackets have grippy pads that protect the paint. Take it out and there are no holes.

      Up to 330 lb.

      Yes. It sits at the top of the frame, so the door opens and closes normally.

      Set it lower for dips, inverted rows, push-ups, split squats and hanging knee raises.

      Yes. The Full Body Kit comes with 5 assist bands. Loop one over the bar and under your knee and it takes part of your weight.

      No. Kaizen is only sold here.

      Ships within 48 hours, arrives in 7 to 10 business days. Free shipping.

      You're covered by our 30-day guarantee: if you don't love it, you get a full refund.