
15 minutes. Your favourite show.
ONE MACHINE
Every muscle you want toned. In one climb.
Every step is a deep climb, the same move as the stair climber at the gym.
- Glutes: every step pushes you up and lifts
- Legs: thighs and calves on every climb
- Core: you hold yourself tall the whole time
- Arms: you pull with the handlebar
Free with your Ascend
The 21-Day Ascend Plan.
One short session a day. No gym, no experience. Start the day your Ascend arrives.
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Day 1Unbox and set up
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Day 2Find your rhythm
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Day 3TV climb
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Day 4Band day
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Day 5Sweat it out
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Day 6Nap-time session
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Day 7Your first full session
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Days 8 to 21
Levels up as you go
What to expect.
MORE BURN
Climbing too easy? Add a band.
Loop a booty band above your knees and every step works your glutes harder. Three bands, light to heavy, come free in your kit.
FREE WITH YOUR ASCEND
Everything you need. Nothing you don't.
- 3 booty bands, light to heavy ($24.99 value)
- Sweat belt ($19.99 value)
- Floor protector mat ($29.99 value)
- 21-Day Ascend Plan ($29.99 value)
JOIN 5,200+ ASCEND WOMEN
Rated 4.8/5. Real homes, real results.
Gemma H.
- Cancelled my gym membership
Aisha K.
- Way better than my mini stepper
Donna M.
- Feels solid and I'm a bigger girl
Claire B.
- Add the bands
Rachel T.
- Nap-time workouts
Sharon W.
- Fits in my tiny flat
Lauren P.
- My jeans fit different
Niamh O.
- The plan keeps me going
Jo F.
- No one watching
FAQ
Questions about Ascend
Does it actually work or is it just TikTok hype?
Does it actually work or is it just TikTok hype?
Climbing is a deep step up against your own body weight, so your glutes, legs and core all work on every step. Most women feel it in their legs and glutes in the first week.
Is it better than a mini stepper?
Is it better than a mini stepper?
A mini stepper is a short step in place. The Ascend is a full climbing step with a handlebar, so you work your glutes and arms too.
I'm plus size. Will it hold me?
I'm plus size. Will it hold me?
Yes. The steel frame holds up to 136 kg (21 st 6 lb).
Is it too hard for a beginner?
Is it too hard for a beginner?
No. You set the pace. Start with 5 to 10 easy minutes and build up with the 21-Day Ascend Plan.
Is it loud?
Is it loud?
It's quiet enough for nap time and the TV. The floor protector mat in your kit softens any sound on hard floors.
Will it fit in my home?
Will it fit in my home?
It uses 86 x 56 cm of floor, weighs 12 kg and folds flat to store behind a door or under the bed.
Is Ascend sold in shops?
Is Ascend sold in shops?
No. The Ascend Sculpt Kit is only sold here.
How long does delivery take?
How long does delivery take?
Ships within 48 hours and arrives in 7 to 10 working days. Free, with tracking.